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Community gardens: growing food and friendships 
Few things are more satisfying than watching a seed you plant grow and change to become food you can enjoy with your community.
Good ways to rejuvenate your gut health (yep, including a poo transplant)
Growing evidence points to the role gut health plays in maintaining good overall health… and poo transplants may ironically be key to keeping things nice.
How to work from roam and travel while you earn
It sounds like a dream come true, right? Continuing to earn and contribute to your super while you live a life of travel and adventure. Alex Brooks explains how two couples manage it.
Barbecued spiced chicken patties recipe
The fresh spicy flavours and juicy texture of these patties will leave you gasping for more. Nutritionist Faye James has made this recipe gluten-free and they taste sensational with fresh lime and dipping sauce.
Low-carb breakfast pizza
Lets, be honest, this low-carb breakfast pizza can be enjoyed any time of day. Follow this recipe exactly or try it with your own favourite toppings.
10 of Australia's most unique foodie experiences
​​Australia boasts a rich tapestry of culinary experiences that are bound to impress even the most discerning palates.
Wake up, New Zealand! We have a blood sugar problem
Rates of diabetes in Australia have risen by 32% over the last 10 years, but fortunately some key lifestyle changes can lower your risk.
Floor the accelerator and pay off your mortgage in the next 7 years
Think paying off your mortgage before you retire is a pipe-dream? It’s more achievable than you think thanks to Nicole Pedersen-McKinnon’s proven strategies.
Brain health 101: navigate cognitive change and boost your brain health
Whether it's through diet, exercise, sleep, or staying socially connected, everyday habits play a powerful role in protecting your brain and reducing your risk of cognitive decline.
Incredible reasons to visit Rottnest Island (apart from quokka selfies)
Pristine turquoise beaches, endless beautiful walks, adorable quokka companions and delicious dining: find all this and more to enjoy on Western Australia’s Rottnest Island.
How much do I need to retire in New Zealand?
Having enough money to retire is less about a number and more about what you want out of the second half of your life. (Ok, it’s about the maths, too.) Alex Brooks writes a guide to working out what you might need to get the most out of the rest of your life.
Why grandparents are critical in teaching kids healthy habits
Since grandparents now care for around one in five Aussie kids while their parents work, it’s more important than ever for them to help establish lifelong healthy habits.
4 risky financial moves to avoid after 50
A lot of personal finance and retirement advice is written for people who are already good with money, but what if you aren’t? Here’s what NOT to do if your financial plan is more ‘set and forget’ rather than ‘strategise and invest’.
How to nourish your brain to avoid the D-word
Science suggests around 40% of dementia cases could be preventable, with healthier lifestyle habits one reason why rates of dementia are falling in some countries. Paula Goodyer explains what we can all do to maintain our brain.
How to retire without jeopardising your health
The first year of retiring from full-time work can be associated with lower life satisfaction and depression as well as physical health problems. Carolyn Tate explores what can go wrong and how to avoid it.
Chaos, colour and cows: what it's really like to travel to India for the first time
When Leonie Jarrett travelled to India for the first time she was overwhelmed in the best possible way.
Healthy Asian buddha bowl recipe
Packed with grains, protein, vegetables, dressings and healthy sprinkles, buddha bowls are easy to tailor to different diets and tastes. This version by Faye James is gluten-free, high-protein and high in fibre.
5 proven ways to boost your happiness
The "Happiness Wave" study sheds light on the contentment and happiness of older people, debunking the notion of middle-age blues. Carolyn Tate explains.
What you need to know about anaesthetics, age and surgery risks 
As we get older, the risks of surgery and anaesthesia become higher. That means we should all understand our need for surgery and anaesthetics as early as possible - and do our best to look after ourselves.
10 smart tech devices to help ageing parents stay independent
New technology like sensors, connected appliances and even smart watches can help people overcome mobility and health issues to stay at home and live independently for longer.
3 ways to plan a great retirement (even if you think you’ve left it too late)
There’s plenty of media hype about New Zealanders not planning properly for retirement, especially given our cost of living and expensive housing. Whether your savings are dwindling or growing, here’s some solid money (and life!) tips to confidently plan your best retirement life ever.
Should grandparents be paid for child care?
Providing regular care for your grandchildren can be deeply rewarding, but also taxing. Should you be compensated for your time? Sabrina Rogers-Anderson investigates.
Build a cancer-resistant body: the exercise connection you need to know
Harness the natural healing power of exercise as Paula Goodyer explains its role in preventing cancer. She writes that science is showing new ways that physical activity interacts with our body's systems to create an environment that's hostile to cancer cells.
5 ways to beat procrastination and ignite action  
Whether it’s tackling your superannuation plans or cleaning the bathroom, here’s how to turn your human tendency to procrastinate into a bias for action.
6 surprising benefits of New Zealand Superannuation  
New Zealand’s superannuation scheme offers more than mere money - here are 6 other surprising benefits of our universal superannuation payment.
3 healthy longevity recipes from Professor Luigi Fontana
Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. He shares 3 longevity recipes from his latest book with
Why real men need to eat vegetables
Prostate cancer prevention might just begin on the dinner plate. Paula Goodyer explains the latest evidence in favour of plant-based eating on the statistics around prostate cancer. The Mediterranean diet - an eating style rich in vegetables, oily fish and legumes - is also proving useful.
How ultra-processed foods mess with our health
We once blamed saturated fat, salt, and sugar for dietary woes, but ultra-processed foods have emerged on the nutritional stage and they have a complex impact on our health.
6 ageist cliches we'll happily embrace
Ageism might bring to mind negative stereotypes about growing older, but what if we focused on the brighter side of the coin? Let's explore the ageist cliches that are surprisingly positive and celebrate the unique qualities and experiences that come with the passage of time, writes Carolyn Tate.
Helping your kids buy their first home
There’s now a good chance your children won’t be able to buy their first home without your financial assistance - here's what you need to know to make sure the help doesn't make family relationships more fraught.
10 signs your ageing parents may need more help than you think
10 signs you need to look for to avoid the guilt of starting a conversation too late.
CITRO MAGAZINE: TRAVEL - Japan exclusive
Warning: this beautiful magazine will make you want to book a trip to Japan immediately.
6 reasons to become a raver about KiwiSaver
‍KiwiSaver is a unique policy gift to New Zealanders that can boost your money to live on in retirement (and can help you get a house to live in, too). Alex Brooks explains 6 surprising benefits of investing your hard-earned dosh with KiwiSaver.
If you love Rome, try Turin, Matera or Bergamo
Italy has got to be on everyone's must-visit list, but don't forget the country's smaller cities, which offer a fantastico Italian experience (without the crowds or big price tags).
How to spend less on a cruise than you would at home
The queen of stinge-spiration, finance educator Nicole Pedersen-McKinnon, has shared her 5 easy ways to save while you cruise the high seas. Yes, yes, we know you have to pay for the cruise - though you get 5% cashback if you buy with P&O on your Citro Card.
Speedy prawn pasta recipe
You can cook this pasta sauce in the time it takes to boil the water and cook the pasta, making it good for a quick dinner.
9 creative ways to save on your grocery bills
There really are some clever ways to keep saving on regular purchases like groceries. Try these ideas on for size and see if they suit you.
The economics of happiness
Happy people live longer, are healthier and more sociable. But young people are unhappier than ever. AMP Chief Economist Dr Shane Oliver dives in to explain more.
How to grow your own food fast: quick-growing veggies for beginner gardeners
Eating fresh herbs, fruits and vegetables is great for our health. And so is gardening, which keeps us active, engaged and in touch with nature. Sarah Coleman explains how easy it is to grow your own, however small your harvest may be.
Grandparenting: When is stepping in, overstepping?
Grandparents have only the best intentions, but sometimes, make executive decisions that prove to be unknowingly controlling.
Embracing the grey
Whether you call it salt and pepper, silver, pewter or charcoal, grey hair happens to all of us. Of course some people go grey in their 20s while others don’t see the first sign of silver until they are over 50. Plenty choose to cover up grey by colouring their hair, but a new round of female celebrities are urging us to stop the bother. Bron Maxabella explains...
Maintain brain health with the MIND diet
Keen to beat your grandkids at Scrabble well into old age? The MIND diet has been shown to boost brain health and protect against dementia.
How much it pays to put off retirement for another 5 years
As Kiwis reinvent what it means to get older, there's no rush to stop working. Bron Maxabella does the sums to explain just how much more you can have in your pocket if you keep working for longer.
Australia's amazing natural wonders that must be seen to be believed
Australia's beauty and magic can come alive in ways you've never imagined. Read this article to discover new places in Australia that awaken your sense of wonder.
Dementia and cognitive decline 101
‍Dementia and cognitive decline are not normal parts of ageing, but a disease that demands management and caring. It’s tough for the person diagnosed, but can be tougher on those caring for them. Alex Brooks explains.
Zingy lo-carb pad thai noodles recipe
Thai takeaway is always tempting, but often comes laden with fat and makes you feel all bloated and heavy afterwards. Try nutritionist Faye James' low carb recipe, which has a light sugar-free sauce and is vegetarian. If you want to add some added protein, throw in some chicken thighs, prawns or even a nice tofu.
Vegan chocolate cake recipe
Looking for a chocolate cake recipe that's so good you won't notice it's plant-based? Try Faye James keto-friendly chocolate cake recipe.
9 surprising ways to make extra cash (and have fun doing it)
Remote work, side hustles, micro-businesses: if you’re looking to make some extra cash, there’s really never a better time to do it than during a cost of living crisis. Whether you’re still in the workforce and want to make some money, or you’ve retired but want to boost your income, Carolyn Tate explores the myriad opportunities to choose from.
How food is engineered to keep us eating
Can’t seem to put down the chip packet or ice cream tub until it’s empty? Spoiler alert: it’s not your fault. Around the world, scientists are busy designing foods that are as addictive as opioids. Sabrina Rogers-Anderson investigates.
5 health myths about age busted
Becoming older does NOT inevitably lead to cognitive decline, sickness or frailty. Carolyn Tate investigates the health myths about ageing so you can live your best life (and know when you need to get help from your doctor or healthcare professional).
Caravanning bliss: 6 tips to ensure your campsite becomes a neighbourly haven
The shared spaces of caravan parks and campgrounds are intimate communities. Carolyn Tate explains the little things novices and seasoned adventurers alike can embrace to endear yourself to fellow wanderers and forge friendships on the road.
Why Nordic walking is a workout worth weighing up
Say hello to Nordic walking – the invigorating workout that's captured our hearts (and legs!).
Snip and sip: how to grow your own herbal tea
Go from plant pot to teapot with these easy instructions to grow, harvest and drink your own fragrant herbal teas. With the right supplies and a little guidance from naturopath Sarah Coleman, you can become your own herbal tea connoisseur.
Want to save $1510 a year? Stop binning perfectly good food
You could be throwing away thousands of dollars if you chuck out food as soon as it reaches the “best before” date, or regularly bin leftovers because you don’t know how long they’ve been there. Get to know the use-by, best-before and shelf-life rules to save big.
7 household items people will pay to hire from you
Are you a sitting on a gold mine in your garage? Perhaps you have a spare room you can rent out? Citro’s ingenious writer Carolyn Tate has come up with 7 things you can hire out to make extra money.
Vegetable sausage rolls recipe
It’s easier to cram more nutrition into your meals if you embrace vegetarian and vegan meals for at least one day a week. These delicious rolls are high in fibre and delicious for lunch or picnics.
Business and first class: waste or wonderful?
Citro columnist Mark Dapin explains his love of business class travel and weighs up whether it's worth the extra dosh.
20 movies that celebrate ageing
Citro decided to track down some movies that jettison the tired, old cliché that anyone of a certain age should be portrayed as tired and old. Here are the top 12, written by Paul Merrill.
5 ways to save money on your car (that don’t involve catching the bus)
When it comes to running a car, costs can creep up on you. One minute, you’re happily driving around town without a care in the world, and the next you’re shelling out half the value of the car because your floor mats need realigning.* Carolyn Tate shares the 5 best ways to keep your money in your pocket when it comes to running your car.
Love Paris? Try Lyon, Nantes or Montpellier
If you’d rather skip the crowds, expense and queues of Paris, Bron Maxabella has rounded up the next-best cities to visit in France for a dose of Parisian-style delight.
Science can now reprogram cells to be younger
Harvard Medical School researchers have found a way to reprogram cells to a younger state.
How staying hydrated can save your life
Feeling thirsty is the body’s natural defence against dehydration, but as we age, our thirst signals can diminish and put us at risk of severe dehydration - especially on hot days or after exercise.
Ageing is inevitable, weakness is not - how to foster strength
Annette Bening and Jodie Foster’s sculpted bodies ignite the screen in the new Netflix movie, Nyad. Aged 63 and 61 respectively, each actor muscled up for the movie to play real life heroes Diana Nyad - who swum from Cuba to Florida - and Bonnie Stoller. This movie is on Citro's age-positive movie list - give it a watch and enjoy.
Get in the black after a grey divorce
Going through a divorce is financially traumatic at any age but can be especially hard if you planned your retirement income based on the cheaper living costs of being a couple rather than a single. 
12 old-school skills that can make you extra cash
Cash in on your old school DIY skills by setting up an online side hustle. If you can sew a button, assemble IKEA furniture or cook with panache, then you might just have some cash to earn. 
Untamed Abruzzo: where Italy’s wolves, bears, castles and beautiful villages await
Abruzzo’s breathtaking mountains are home to Italy’s amazing wildlife, historic castles and gorgeous villages that have a charm beyond the Italian cliches of Venice or ancient Rome. Andrew Bain explains.
The art of minimalist travel
In a world where travel often conjures images of bustling airports, overstuffed suitcases, and jam-packed itineraries, taking a minimalist approach to travel can transform your journey. Citro outlines this easy paradigm shift to help make travel more effortless and wonderful. It will not only change your packing technique but possibly also your sense of wellbeing and enjoyment.
Lo carb pasta carbonara recipe
Nutritionist Faye James has turned carb-heavy carbonara pasta into a grain-free and dairy-free recipe so you can enjoy all the richness of this dish but without the bloat.
8 health conditions that can be mistaken for depression but aren't
Feel exhausted and low? Health conditions that mimic depression are a real thing and you may need to help your GP or doctor understand the full picture when making an accurate diagnosis.
Fun ways to care for a pet without the hefty price tag
Here are the perfect workarounds for those of us who love animals but can’t commit to the permanency of being a pet owner.
8 best and worst oils for your health
Coconut and canola and olive, oh my! Our guide to the best and worst cooking oils helps you make healthy choices that can keep illness at bay and may even increase your longevity.
8 mindful ways to make long haul travel accessible and enjoyable
Age need not be a barrier to enjoying travel overseas. Carolyn Tate has uncovered the easy tips and tracks to make long haul flying and travelling that little bit easier.
Gluten-free no-sugar Anzac biscuits recipe
If you want your traditional Anzac Day treat without the gluten or high gycaemic load of traditional sugar, try this recipe by nutritionist Faye James.
5 ways lasers and dermatologists can reverse skin ageing
The real culprit of facial ageing is not wrinkles but skin pigmentation - the freckles, redness, sunspots and skin damage caused mostly by sun exposure when we were children, says dermatologist Dr Natasha Cook.
21 investment quotes to inspire you to save and grow your wealth
Investing should be like watching paint dry or watching grass grow, says AMP’s chief economist Dr Shane Oliver. He’s collected 21 of his best quotes to inspire people to stick with the long game of investing for future income.
How to prevent age-related hearing loss
Becoming deaf as you age is not inevitable. And yes, you can intervene to prevent age-related hearing loss, explains health writer Paula Goodyer.
Close encounters of the wildlife kind in Antarctica
Antarctica is a destination for people with bold bucket lists - it’s cold, wild and icy. The driest continent on the planet is filled with magical wildlife and scenery best experienced from the vantage of a cruise ship, a zodiac or even a kayak.
Healthy (and cheap) vegetable frittata recipe
Packed full of veggies and tangy feta cheese, this simple recipe created by nutritionist Faye James can help use up the vegetables that would otherwise go off in your crisper. It's easy to batch cook and have for lunches or even take on a picnic. , I simply love this recipe when I'm busy and on the road a lot. Batch cook and portion up for meal prep.
Comforting no-cheese cheesey pasta recipe
Nutritional yeast - rather than vegan cheese - gives this plant-based macaroni cheese dish it's comforting cheesey flavour.
Grow your own microgreens on your kitchen bench
If you have ever been to a fancy cafe or restaurant, you have almost certainly had a dish garnished with 'vegetable confetti'. Also known as microgreens, these delicate, vibrant baby greens burst with flavour and nutrition.
Hearty Thai-style lentil and pumpkin curry recipe
Combining the creaminess of coconut milk, the sweetness of pumpkin, and the heat of red curry paste, this dish is a delightful surprise for your senses.
Stay steady: 5 crucial elements of balance and how to test yours
Our balance allows us stand or move without falling - and balance helps us recover if we trip. We may take it for granted while we have it, but our balance can make a big difference in our health and safety in 5 key ways.
How to declutter and rightsize without stress
Our housing requirements change throughout our lives. Decluttering gives everyone a chance to cultivate a deeper connection with their living environment. Carolyn Tate finds the bonus of rightsizing our belongings to our living space isn't just a tidier home but also a sense of wellbeing and improved mental health.
7 ways to make debt disappear
As retirement rears its head, the anticipation of more leisure time need not be overshadowed by lingering debts. If financial concerns are dampening your retirement dreams, here are 7 actionable debt tips to consider.
Sugar-free chocolate chip cookie recipe
Made with a yoghurt drink known as kefir, these chocolate chip cookies don't contain any refined sugar.
5 great walking holidays for any budget and fitness level (including super hard!)
Whether you prefer to get your feet moving alongside your thoughts or enjoy the company of an enthusiastic and knowledgeable tour guide - there’s a walk for everybody. Here are Citro's 5 must-visit walks perfect for travel enthusiasts.
6 ways to generate passive income in your spare time
The allure of passive income lies in its promise of financial freedom and flexibility. This holy grail of financial freedom offers the promise of earning money with minimal effort. Of course at Citro, we know that what's too good to be true usually is. But Carolyn Tate came up with these ideas to get you thinking (and earning).
Hello muscles: 10 benefits of strength training
Health writer Paula Goodyer weighs just 52kg and can deadlift 90kg, more than she could 30 years ago. The author of Fit and Firm For Ever had a light bulb moment 6 years ago to invest in staying strong. And science backs her up, as she writes in this article for Citro.
6 survival tips for travelling with grown-up kids
Would a holiday with your adult children be fab family fun in the sun, or a bickering getaway where all you want to do it get away? Here’s how to avoid the latter…
If you love London, try York, Nottingham or Norwich
From medieval streets to historic castles, uncover the rich history and hidden gems of these lesser-known English cities for a unique and unforgettable adventure. Writer Bron Maxabella explores York, Nottingham and Norwich as additions or alternatives to your next British holiday.
Is intermittent fasting really the fountain of youth? Here's what the science says
From weight loss to longevity, the list of intermittent fasting’s evidence-based benefits keeps growing. And the best part is you don’t have to go hungry! 
Holistic home remedy: sore throat syrup recipe
Make this soothing syrup created by naturopath and herbalist Sarah Coleman of The Kitchen Apothecary.
The stars of 'travel guides' open up about travelling after 50
Kevin Moloney and Janetta Stones, the dynamic stars of Travel Guides on Channel 9, have become famous for discovering the world's hidden gems and sharing their unforgettable escapades with us all.In this exclusive interview, we step into their world as they generously share their most coveted travel hacks, reveal invaluable tips for travelers after 50, and grant us a glimpse into their awe-inspiring adventures.
Housesitting: the ultimate hack for budget travel
In this article, Citro explains how housesitting works, the best way to get started, and common pitfalls to look out for.
Natural therapies to get you a good night's sleep
Serenity in slumber is a gift that becomes increasingly valuable with age. Naturopath Sarah Coleman uncovers a treasury of natural sleep enhancers, offering a drug-free pathway to tranquil nights.
Mediterranean diet 101: healthy eating for healthy ageing
Sarah Coleman dives in to explain the holistic and science-backed health benefits of the Mediterranean diet, a flexible eating style that has proven health benefits for all ages, but especially for people over 50.
16 things you can do right now to save big on your energy bill
Do you want to save big on your power bill? Then add these 16 tips and tricks to your repertoire. These easy adjustments are small enough that you can start today and will mean passive saving for you, plus being able to do your bit for the environment.

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