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Smart finance moves for the re-wirement to retirement
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Maintain brain health with the MIND diet
Keen to beat your grandkids at Scrabble well into old age? The MIND diet has been shown to boost brain health and protect against dementia.
How much it pays to put off retirement for another 5 years
As Kiwis reinvent what it means to get older, there's no rush to stop working. Bron Maxabella does the sums to explain just how much more you can have in your pocket if you keep working for longer.
Australia's amazing natural wonders that must be seen to be believed
Australia's beauty and magic can come alive in ways you've never imagined. Read this article to discover new places in Australia that awaken your sense of wonder.
Dementia and cognitive decline 101
Dementia and cognitive decline are not normal parts of ageing, but a disease that demands management and caring. It’s tough for the person diagnosed, but can be tougher on those caring for them. Alex Brooks explains.
Zingy lo-carb pad thai noodles recipe
Thai takeaway is always tempting, but often comes laden with fat and makes you feel all bloated and heavy afterwards. Try nutritionist Faye James' low carb recipe, which has a light sugar-free sauce and is vegetarian. If you want to add some added protein, throw in some chicken thighs, prawns or even a nice tofu.
Vegan chocolate cake recipe
Looking for a chocolate cake recipe that's so good you won't notice it's plant-based? Try Faye James keto-friendly chocolate cake recipe.
9 surprising ways to make extra cash (and have fun doing it)
Remote work, side hustles, micro-businesses: if you’re looking to make some extra cash, there’s really never a better time to do it than during a cost of living crisis. Whether you’re still in the workforce and want to make some money, or you’ve retired but want to boost your income, Carolyn Tate explores the myriad opportunities to choose from.
How food is engineered to keep us eating
Can’t seem to put down the chip packet or ice cream tub until it’s empty? Spoiler alert: it’s not your fault. Around the world, scientists are busy designing foods that are as addictive as opioids. Sabrina Rogers-Anderson investigates.
5 health myths about age busted
Becoming older does NOT inevitably lead to cognitive decline, sickness or frailty. Carolyn Tate investigates the health myths about ageing so you can live your best life (and know when you need to get help from your doctor or healthcare professional).
Caravanning bliss: 6 tips to ensure your campsite becomes a neighbourly haven
The shared spaces of caravan parks and campgrounds are intimate communities. Carolyn Tate explains the little things novices and seasoned adventurers alike can embrace to endear yourself to fellow wanderers and forge friendships on the road.
Why Nordic walking is a workout worth weighing up
Say hello to Nordic walking – the invigorating workout that's captured our hearts (and legs!).
Snip and sip: how to grow your own herbal tea
Go from plant pot to teapot with these easy instructions to grow, harvest and drink your own fragrant herbal teas. With the right supplies and a little guidance from naturopath Sarah Coleman, you can become your own herbal tea connoisseur.
Want to save $1510 a year? Stop binning perfectly good food
You could be throwing away thousands of dollars if you chuck out food as soon as it reaches the “best before” date, or regularly bin leftovers because you don’t know how long they’ve been there. Get to know the use-by, best-before and shelf-life rules to save big.
7 household items people will pay to hire from you
Are you a sitting on a gold mine in your garage? Perhaps you have a spare room you can rent out? Citro’s ingenious writer Carolyn Tate has come up with 7 things you can hire out to make extra money.
Vegetable sausage rolls recipe
It’s easier to cram more nutrition into your meals if you embrace vegetarian and vegan meals for at least one day a week. These delicious rolls are high in fibre and delicious for lunch or picnics.
Business and first class: waste or wonderful?
Citro columnist Mark Dapin explains his love of business class travel and weighs up whether it's worth the extra dosh.
20 movies that celebrate ageing
Citro decided to track down some movies that jettison the tired, old cliché that anyone of a certain age should be portrayed as tired and old. Here are the top 12, written by Paul Merrill.
5 ways to save money on your car (that don’t involve catching the bus)
When it comes to running a car, costs can creep up on you. One minute, you’re happily driving around town without a care in the world, and the next you’re shelling out half the value of the car because your floor mats need realigning.* Carolyn Tate shares the 5 best ways to keep your money in your pocket when it comes to running your car.
Love Paris? Try Lyon, Nantes or Montpellier
If you’d rather skip the crowds, expense and queues of Paris, Bron Maxabella has rounded up the next-best cities to visit in France for a dose of Parisian-style delight.
Science can now reprogram cells to be younger
Harvard Medical School researchers have found a way to reprogram cells to a younger state.
How staying hydrated can save your life
Feeling thirsty is the body’s natural defence against dehydration, but as we age, our thirst signals can diminish and put us at risk of severe dehydration - especially on hot days or after exercise.
Fostering strength in Netflix movie NYAD
Annette Bening and Jodie Foster’s sculpted bodies ignite the screen in the new Netflix movie, Nyad. Aged 63 and 61 respectively, each actor muscled up for the movie to play real life heroes Diana Nyad - who swum from Cuba to Florida - and Bonnie Stoller. This movie is on Citro's age-positive movie list - give it a watch and enjoy.
Get in the black after a grey divorce
Going through a divorce is financially traumatic at any age but can be especially hard if you planned your retirement income based on the cheaper living costs of being a couple rather than a single.
12 old-school skills that can make you extra cash
Cash in on your old school DIY skills by setting up an online side hustle. If you can sew a button, assemble IKEA furniture or cook with panache, then you might just have some cash to earn.
Untamed Abruzzo: where Italy’s wolves, bears, castles and beautiful villages await
Abruzzo’s breathtaking mountains are home to Italy’s amazing wildlife, historic castles and gorgeous villages that have a charm beyond the Italian cliches of Venice or ancient Rome. Andrew Bain explains.
The art of minimalist travel
In a world where travel often conjures images of bustling airports, overstuffed suitcases, and jam-packed itineraries, taking a minimalist approach to travel can transform your journey. Citro outlines this easy paradigm shift to help make travel more effortless and wonderful. It will not only change your packing technique but possibly also your sense of wellbeing and enjoyment.
Lo carb pasta carbonara recipe
Nutritionist Faye James has turned carb-heavy carbonara pasta into a grain-free and dairy-free recipe so you can enjoy all the richness of this dish but without the bloat.
8 health conditions that can be mistaken for depression but aren't
Feel exhausted and low? Health conditions that mimic depression are a real thing and you may need to help your GP or doctor understand the full picture when making an accurate diagnosis.
Fun ways to care for a pet without the hefty price tag
Here are the perfect workarounds for those of us who love animals but can’t commit to the permanency of being a pet owner.
8 best and worst oils for your health
Coconut and canola and olive, oh my! Our guide to the best and worst cooking oils helps you make healthy choices that can keep illness at bay and may even increase your longevity.
8 mindful ways to make long haul travel accessible and enjoyable
Age need not be a barrier to enjoying travel overseas. Carolyn Tate has uncovered the easy tips and tracks to make long haul flying and travelling that little bit easier.
Gluten-free no-sugar Anzac biscuits recipe
If you want your traditional Anzac Day treat without the gluten or high gycaemic load of traditional sugar, try this recipe by nutritionist Faye James.
5 ways lasers and dermatologists can reverse skin ageing
The real culprit of facial ageing is not wrinkles but skin pigmentation - the freckles, redness, sunspots and skin damage caused mostly by sun exposure when we were children, says dermatologist Dr Natasha Cook.
21 investment quotes to inspire you to save and grow your wealth
Investing should be like watching paint dry or watching grass grow, says AMP’s chief economist Dr Shane Oliver. He’s collected 21 of his best quotes to inspire people to stick with the long game of investing for future income.
How to prevent age-related hearing loss
Becoming deaf as you age is not inevitable. And yes, you can intervene to prevent age-related hearing loss, explains health writer Paula Goodyer.
Close encounters of the wildlife kind in Antarctica
Antarctica is a destination for people with bold bucket lists - it’s cold, wild and icy. The driest continent on the planet is filled with magical wildlife and scenery best experienced from the vantage of a cruise ship, a zodiac or even a kayak.
Healthy (and cheap) vegetable frittata recipe
Packed full of veggies and tangy feta cheese, this simple recipe created by nutritionist Faye James can help use up the vegetables that would otherwise go off in your crisper. It's easy to batch cook and have for lunches or even take on a picnic. , I simply love this recipe when I'm busy and on the road a lot. Batch cook and portion up for meal prep.
Comforting no-cheese cheesey pasta recipe
Nutritional yeast - rather than vegan cheese - gives this plant-based macaroni cheese dish it's comforting cheesey flavour.
Grow your own microgreens on your kitchen bench
If you have ever been to a fancy cafe or restaurant, you have almost certainly had a dish garnished with 'vegetable confetti'. Also known as microgreens, these delicate, vibrant baby greens burst with flavour and nutrition.
Hearty Thai-style lentil and pumpkin curry recipe
Combining the creaminess of coconut milk, the sweetness of pumpkin, and the heat of red curry paste, this dish is a delightful surprise for your senses.
Stay steady: 5 crucial elements of balance and how to test yours
Our balance allows us stand or move without falling - and balance helps us recover if we trip. We may take it for granted while we have it, but our balance can make a big difference in our health and safety in 5 key ways.
How to declutter and rightsize without stress
Our housing requirements change throughout our lives. Decluttering gives everyone a chance to cultivate a deeper connection with their living environment. Carolyn Tate finds the bonus of rightsizing our belongings to our living space isn't just a tidier home but also a sense of wellbeing and improved mental health.
7 ways to make debt disappear
As retirement rears its head, the anticipation of more leisure time need not be overshadowed by lingering debts. If financial concerns are dampening your retirement dreams, here are 7 actionable debt tips to consider.
Sugar-free chocolate chip cookie recipe
Made with a yoghurt drink known as kefir, these chocolate chip cookies don't contain any refined sugar.
5 great walking holidays for any budget and fitness level (including super hard!)
Whether you prefer to get your feet moving alongside your thoughts or enjoy the company of an enthusiastic and knowledgeable tour guide - there’s a walk for everybody. Here are Citro's 5 must-visit walks perfect for travel enthusiasts.
Want to save $1510 a year? Stop binning perfectly good food
You could be throwing away thousands of dollars if you chuck out food as soon as it reaches the “best before” date, or regularly bin leftovers because you don’t know how long they’ve been there. Get to know the use-by, best-before and shelf-life rules to save big.
6 ways to generate passive income in your spare time
The allure of passive income lies in its promise of financial freedom and flexibility. This holy grail of financial freedom offers the promise of earning money with minimal effort. Of course at Citro, we know that what's too good to be true usually is. But Carolyn Tate came up with these ideas to get you thinking (and earning).
Hello muscles: 10 benefits of strength training
Health writer Paula Goodyer weighs just 52kg and can deadlift 90kg, more than she could 30 years ago. The author of Fit and Firm For Ever had a light bulb moment 6 years ago to invest in staying strong. And science backs her up, as she writes in this article for Citro.
6 survival tips for travelling with grown-up kids
Would a holiday with your adult children be fab family fun in the sun, or a bickering getaway where all you want to do it get away? Here’s how to avoid the latter…
If you love London, try York, Nottingham or Norwich
From medieval streets to historic castles, uncover the rich history and hidden gems of these lesser-known English cities for a unique and unforgettable adventure. Writer Bron Maxabella explores York, Nottingham and Norwich as additions or alternatives to your next British holiday.
Is intermittent fasting really the fountain of youth? Here's what the science says
From weight loss to longevity, the list of intermittent fasting’s evidence-based benefits keeps growing. And the best part is you don’t have to go hungry!
Holistic home remedy: sore throat syrup recipe
Make this soothing syrup created by naturopath and herbalist Sarah Coleman of The Kitchen Apothecary.
The stars of 'travel guides' open up about travelling after 50
Kevin Moloney and Janetta Stones, the dynamic stars of Travel Guides on Channel 9, have become famous for discovering the world's hidden gems and sharing their unforgettable escapades with us all.In this exclusive interview, we step into their world as they generously share their most coveted travel hacks, reveal invaluable tips for travelers after 50, and grant us a glimpse into their awe-inspiring adventures.
Housesitting: the ultimate hack for budget travel
In this article, Citro explains how housesitting works, the best way to get started, and common pitfalls to look out for.
Natural therapies to get you a good night's sleep
Serenity in slumber is a gift that becomes increasingly valuable with age. Naturopath Sarah Coleman uncovers a treasury of natural sleep enhancers, offering a drug-free pathway to tranquil nights.
Mediterranean diet 101: healthy eating for healthy ageing
Sarah Coleman dives in to explain the holistic and science-backed health benefits of the Mediterranean diet, a flexible eating style that has proven health benefits for all ages, but especially for people over 50.
16 things you can do right now to save big on your energy bill
Do you want to save big on your power bill? Then add these 16 tips and tricks to your repertoire. These easy adjustments are small enough that you can start today and will mean passive saving for you, plus being able to do your bit for the environment.
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