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The hidden dangers of supplements
‍With reports of vitamin toxicity on the rise, it pays to check your supplement labels to ensure you aren’t putting your health at risk.
Is now the time to go into business for yourself?
Running your own freelance or microbusiness can be a great pathway to retirement, where you earn a few dollars and get to do work on your own terms. Flying Solo’s Suze English explains Hemi Hossain’s advice for starting your own microbusiness.
How old are you really? 4 quick tests that reveal all
No folks, this story is not medical advice. It’s a fun way to gauge your physical and cognitive state (as well as a chance to have a laugh with your friends).
Is your poo healthy? A nutritionist breaks it down
Your poo is one of your body's key ways of communicating with you – so don't ignore it! By paying attention you can hopefully prevent any chronic issues from arising.
Nut and date energy bars
Could this energy bars recipe be the perfect sweet treat? Tastier and healthier than the energy bars you grab off the shelves and just as easy to make.
How to age-proof your resume to nab that job
Do you need to tighten up your resume to snare the right job? Today's digital job boards and fast-paced recruiting means hiring managers spend less than 10 seconds screening out resumes and rarely give any feedback about why. Here are 9 tips to help your resume get past the gatekeepers so you can get an interview and keep thriving in the workplace.
The orgasm gap: what it is and how to close it
A new study has found that men still reach orgasm significantly more often than women do. So, what can we do about it? Sabrina Rogers-Anderson investigates.
3 ways to help you outsmart regret
Regret is a negative emotion about wishing things had been different. Here's how to put it into perspective and reframe the way you look backwards to go forward according to your own values and purpose.
Unlock your entitlements: 12 amazing benefits for older Kiwis
New Zealand has a raft of benefits lurking within its retirement income and health system, sometimes with confusing eligibility and application processes. Carolyn Tate summarises 12 great support services, concessions and rebates available to many older Kiwis - get online and check your eligibility today.
These expert insights will make buying your next used car a breeze
Expert guidance can make all the difference when you’re buying a used car - whether you’re a first-time buyer or a seasoned pro.
9 great solo holiday destinations
Discover the joy of traveling solo as Citro guides you through enchanting destinations that beckon the independent traveller. From cultural discoveries to tranquil landscapes, these places have it all.
Gut-friendly baked oats with peaches
Say good morning with a tummy-friendly hearty oat breakfast. It will power you right through until lunch.
9 totally weird Aussie events to see for something different
These weird and wonderful events are a bit of fun and will leave you with plenty of stories to tell.
Why paying for financial advice can leave you with more in your pocket
Want to get richer? With a little bit of help from a professional, we can all make more from our existing income and retirement plans - around 5% more each year, according to one report.
Australia's best coastal campsites for tranquil beach escapes
Pristine beaches? Tick! Quiet and calming? Double tick! Carolyn Tate has travelled all over the countryside to find 10 of Australia's best beachside camping spots.
7 people who found success after 50 and what we can learn from them
Our screens and Spotify playlists may be infested with fresh-faced 20-something wannabes, but fame and glory isn’t the sole reserve of the acne-plagued, Instagram-filtered and smoothed-skinned brigade. Paul Merrill uncovers some late-blossoming celebrity stories that prove, our best years really can be well after we turn 50…
No more missed moments: 6 ways to digitally connect with the grandkids
Keep the connection and bond with your grandchildren with these savvy - and simple - ideas from Margaret McKay to forge digital intimacy (especially if you live far away).
6 expert vet tips for travelling with your dog
Dog owners know that our four-legged friends are more than mere passengers on a road trip - they're happy tourists, willing photo subjects and instant conversation starters. Dr Katrina Warren explains how to take your best friend on a road trip.
The best peanut butter biscuits you'll ever make
It’s a big call, but Bron Maxabella reckons she’s nailed the best possible peanut butter biscuit. Make these and see for yourself.
Why you must have at least one credit card BEFORE age 60... it's absolutely vital
‍Credit card companies won’t leave us alone – until we hit 60! Learn the surprising reason to secure credit before retirement and the wealth-building perks you could miss out on if you don’t.
How a hobby can improve your mental health
‍Not only can your hobbies make you a more interesting, well-rounded person, they can actually do wonders for your mental health. Sign us up!
Rekindling lost connections: how to find old friends
‍The digital age means it’s never been easier to reach out and reconnect with the people who have left a mark on our lives. Here’s how to reconnect and find old buddies.
4 steps to get on top of your household bills permanently
Bills, bills, bills - they can seem never ending, but with these practical steps you can gain control of your finances to become a budget wrangler extraordinaire.
Spinach and veal meatballs recipe
Can you ever beat a tasty meatball dinner? Certainly not when they're this good!
9 pawsitive tips for downsizing with pets
When it's time to downsize your living space, here are all the tips you need to bring your furry friends along or even adopt a new pet once you're settled in.
Your step-by-step guide to the 7 pillars of financial freedom
If you dream of getting off the 40-hour work week hamster wheel, these 7 steps should help bring your exit date much closer. 
8 sneaky hacks for stress-free parties (your secret's safe with us)
These breezy strategies will make you look like an effortless host with little effort required.
Cruise curious? Top tips for first-timers
Cruising? You might not be sure it’s for you, but if you are curiously determined to give it a try, then Carolyn Tate explains the failsafe ways to prepare for smooth sailing.
Do people trust AI on financial decisions? It depends on who they are
Would you trust AI to invest for you or help plan your financial future? Fascinating research from Gertjan Verdickt shows how people really feel about AI when it comes to their finances.
Festival fun for people who want to rock on
‍If you love music festivals showcasing hits from the 1950s to the 1980s, then make a date in your calendar and get out to Australia's best east coast gatherings. You’ve earned the right to let loose and have a blast.
Focus on right now to stay on track to reach your long-term health goals
Use these 3 evidence-based short-term strategies to keep motivated as you strive towards your long-term health goals.
Smart ways to stay hydrated in the summer months
‍Discover simple, clever tricks to beat dehydration and keep your body thriving – beyond the water bottle!
4 ways to spend your dwindling cash that will boost your wellbeing
Spending money and your overall wellbeing are scientifically linked in some very interesting ways...
3 science-backed ways to make habits stick
Changing your habits can feel close to impossible, but that’s probably because everything you’ve been taught about behaviour change is false. Here’s how to make habits stick, according to neuroscience. 
Why a 6-week challenge could be your best decision yet
Taking part in a 6-week challenge might be just the kick-start you need to make lasting changes in all areas of your life.
Australia’s 10 best food and wine festivals
Unleash your inner epicurean and plan your travel around Australia based on some of the best food and wine festivals.
How to get over your aversion to exercise and make it a habit
Have you been trying to make friends with exercise for years but somehow you’d still prefer to tackle the ironing pile than break a sweat? No, you’re not alone and yes, you can learn to love it.
9 signs you need a hearing test (at any age)
Remember: the sooner hearing loss is picked up, the sooner it can be treated.
Think share houses are just for young people? Think again
We asked 3 people how they came to have flatmates later in life. It turns out that sharehouse living offers the perfect blend of companionship, affordability and flexibility.
9 fun home entertaining ideas that aren't a barbecue
Who doesn’t love a good barbie? Sometimes home entertaining needs more spice, more sauce or a dash of creativity. Why not try these inspired ideas from Carolyn Tate next time you have a gathering of family or friends?
Our 7 best houseboats picks for an Aussie holiday on the water
If you love the idea of waking up with waterfront views without forking out hundreds on hotels, these houseboats could be your perfect next holiday.
Willfully avoiding retirement planning? You’re not alone
Only 34% of Kiwis have consulted any source of information to work out how to fund the second half of their lives. Do we believe we won’t get older?
Our favourite podcasts to pair with your morning coffee
Listening to a podcast is the ideal way to kick back and ease into the day. Whether you want to expand your general knowledge, learn about current affairs or just have a laugh, we’ve found a few you’ll love.
Transform your travels: 8 amazing Aussie wildlife volunteer experiences
Would you love to visit Australia and do your bit for the environment? Try these unique wildlife volunteer experiences on for size.
6 myths about mental health when you're over 50
‍It’s often said that an old dog can’t learn new tricks… but older humans definitely can! Our brains retain a remarkable ability to adapt and change throughout life, positively affecting mental health after 50.
5 things to know about life expectancy to make the most of your money (and time)
Life is a marathon, not a sprint. So how long will your marathon last? That’s the million dollar question, at least for people planning their post-work life retirement finances. Alex Brooks explains what ‘longevity risk’ is, and how you can best determine yours.
4 sneaky cyberscams to know about before it’s too late
From fake job ads to romance scams, there is no end to the ways cybercriminals will trick you into stealing your money. Citro explains the sophisticated scams you need to know about so you don’t fall victim.
Your 5 point checklist for future proofing your nest egg
Figuring out whether your nest egg will go the distance can be daunting, but there’s no time like the present to start future proofing.
Beyond yuck: the lowdown on getting a colonoscopy
Ready, set, prep! The colonoscopy is a vital screening procedure to prevent colorectal cancer. Sure, it’s not the most pleasant procedure to think about, but it isn’t as bad as you imagine.
Gluten-free spinach and ricotta fritters recipe
Creamy ricotta and tangy goat’s feta make these fritters delicious as a light main meal, appetiser or healthy snack. They are delicious hot out of the pan.
9 low-cost ways to meet a new love (or make a new friend)
Get sparks flying without your funds flying away too. These budget date ideas will expand your world without shrinking your wallet.
Want to sleep longer? Add mini-bursts of exercise to your evening routine
Many of us have been told that exercising at night can reduce our sleep quality, but this new study begs to differ.
10 of the best apps to help you learn a new skill
Taking on a new skill challenge has never been easier thanks to our smartphones. If you’ve got something you want to learn, there’s an app for that!
10 lessons from 10 years of travelling alone as a woman
‍Travelling solo can be daunting, but as Nirvana Bhandary discovered, it’s also the most freeing thing you’ll ever do. 
The smart tech you need if you live with hearing impairment
Clever technology can make life with hearing loss not only easier, but also more enjoyable.
Grandparenting without friction: 5 tips to nurture your relationship without overstepping
‍Grandparenting is one of the sweetest parts about getting older. Here’s how to offer your priceless wisdom without overstepping.
10 of the best distilleries to visit around Australia
Australia has a range of craft distilleries brewing everything from ginger beer through to whisky and gin and it’s worth getting hands-on to understand the craft behind your favourite tipple.
Persian meringue cake recipe
This beautiful gluten-free celebration cake is part Persian love cake, part pavlova. Think of it as a mighty marriage of flavours.
Apple, date and honey cake recipe
This glorious fruit-packed cake is pure afternoon tea perfection.
100 clever ways to save money and live a richer life
It’s a fallacy that you need to live a life of deprivation in order to save money – and we’ve rounded up 101 ways to prove it.
Gut instinct: how to prevent age-related digestive issues like heartburn
There’s a lot of mystery around the gut and what exactly goes on in there. For the most part… you simply don’t want to know. But here’s what you can do to avoid these common gut-related health conditions as you age.
How to nurture social connections to feel like you truly belong
‍Nurturing strong social connections is critical for optimal health and wellbeing. While this can feel daunting as you get older, there’s plenty you can do to foster meaningful relationships no matter your age.
Quick and easy mug omelette
This healthy snack or breakfast ticks all the boxes: gluten free, low carb, vegetarian and full of protein. Yes please!
9 of east coast Australia’s best retro motels to visit
Take a getaway into Australia’s past and tour the east coast’s must-visit vintage motels.
He said, she said: Was a first-time holiday to Japan a hit for both husband and wife?
He was super keen to go, she was ‘interested enough’… So did Japan turn on a great holiday for both our travellers?
How improving your health can also improve your wealth
The ‘lose weight, get fit’ resolutions you set for yourself could be the key to improving your wealth as well. Consider it a 2-for-1 deal!
Our favourite rail trails to hike or cycle around Australia
If you love a bit of exploring, you’re probably already familiar with Australia’s great network of rail trails. If not, this is the sign you’ve been waiting for to choose your first adventure.
I gave my husband a Ferrari for his birthday
If you’ve ever dreamed of gunning it in a cherry red Ferrari at an eye-watering 320 km per hour in the birthplace of Ferrari itself, this one’s for you.
Sleep apnoea: why snoring is more than just your partner’s problem
If your partner complains about your snoring, take it seriously. It could be a sign of sleep apnoea, and that’s way more threatening than any poke from your partner.
5 things you can do to reduce surgery recovery time
‍Surgery is an undeniably traumatic experience for the body, so fortunately there are things you can do to support your body’s healing process and reduce the risk of complications.
Nootropics: do natural brain boosters actually work?
From capsules to powders to drinks, nootropics seem to be everywhere. But can these so-called “natural brain boosters” really keep cognitive decline at bay?
Challenge accepted: Australia’s best adventure holidays
Looking to level up your next holiday with a shot of adrenalin? From tackling Australia's tallest mountain to swimming alongside ocean giants, these experiences will have you earning your downtime in a most thrilling way.
Christmas can be hazardous for pets - here's what to look out for
At this busy time of year it can be too easy to overlook the needs of our smallest family members. Here's what to do to keep your pet safe and comfy during the festivities.
How to save money when you make big purchases
If you're dawdling about a dryer, tentative about a TV, or cautious about a car, you need to read these tips to make spending big feel more manageable.
How to get your finances back on track after the silly season
We’ve all been there – splurging on gifts, food and merriment feels great in December, but now it’s January and those credit card statements are hitting hard. 
Christmas drinks anyone? Why alcohol before bedtime leaves you awake at 3am
A drink or two before bed is a great way to wind down before sleep... isn't it?
4 tips to help your loved one with dementia enjoy the festive season
A safe, welcoming home environment is key to maximising the enjoyment of everyone at Christmas – especially people living with dementia.
Why we feel like Christmas comes around more quickly each year
It's beginning to feel a lot like Christmas... again. While technically the gap between each Christmas is exactly the same as it always was, for many explainable reasons your brain doesn't see it that way.
Bring a plate! What to take to Christmas lunch that looks impressive (but won’t break the bank)
Putting on a good spread at Christmas doesn't have to cost a fortune as these expert tips from the team at the University of Queensland reveal.
Kinkeeping: how to keep families connected
You’ve heard about all the unpaid domestic labour women do, but what about the countless hours they dedicate to maintaining close family ties? It’s called kinkeeping and it’s been getting a lot of attention.
Die with zero? I’m on track for that, thanks Bill
Mark Dapin reckons he might as well jump on the Bill Perkins ‘Die with Zero’ bandwagon – he’s heading that way anyway.
How to deal with holiday stress, Danish-style
How to balance the festive season so you feel fulfilled instead of frazzled? Try these cultural cues from the Danes.
Pumpkin ravioli recipe
‍This recipe uses fresh lasagne sheets instead of making pasta from scratch which can be time consuming and messy. This version is quick and delicious.
Anyone who thinks cruising is boring has never been on a cruise
Is cruising for everyone? Maybe not. But, I can assure you it’s not all relaxing on the deck with a book (although that’s always welcome, too).
5 magnesium-rich foods to eat to support heart health
Anyone who loves their coffee - no, really, really loves their coffee - knows how painful the idea of giving it up can be. But do you actually have to?
Yes cheese! Don’t miss this cheese-lover’s tour of Australia
When delicious cheese is on the line why not go directly to the source? Take your pick of the best cheese hotspots around Australia.
Community gardens: growing food and friendships 
Few things are more satisfying than watching a seed you plant grow and change to become food you can enjoy with your community.
Good ways to rejuvenate your gut health (yep, including a poo transplant)
Growing evidence points to the role gut health plays in maintaining good overall health… and poo transplants may ironically be key to keeping things nice.
How to work from roam and travel while you earn
It sounds like a dream come true, right? Continuing to earn and contribute to your super while you live a life of travel and adventure. Alex Brooks explains how two couples manage it.
Barbecued spiced chicken patties recipe
The fresh spicy flavours and juicy texture of these patties will leave you gasping for more. Nutritionist Faye James has made this recipe gluten-free and they taste sensational with fresh lime and dipping sauce.
Low-carb breakfast pizza
Lets, be honest, this low-carb breakfast pizza can be enjoyed any time of day. Follow this recipe exactly or try it with your own favourite toppings.
10 of Australia's most unique foodie experiences
​​Australia boasts a rich tapestry of culinary experiences that are bound to impress even the most discerning palates.
Wake up, New Zealand! We have a blood sugar problem
Rates of diabetes in Australia have risen by 32% over the last 10 years, but fortunately some key lifestyle changes can lower your risk.
Floor the accelerator and pay off your mortgage in the next 7 years
Think paying off your mortgage before you retire is a pipe-dream? It’s more achievable than you think thanks to Nicole Pedersen-McKinnon’s proven strategies.
Brain health 101: navigate cognitive change and boost your brain health
Whether it's through diet, exercise, sleep, or staying socially connected, everyday habits play a powerful role in protecting your brain and reducing your risk of cognitive decline.
Incredible reasons to visit Rottnest Island (apart from quokka selfies)
Pristine turquoise beaches, endless beautiful walks, adorable quokka companions and delicious dining: find all this and more to enjoy on Western Australia’s Rottnest Island.
How much do I need to retire in New Zealand?
Having enough money to retire is less about a number and more about what you want out of the second half of your life. (Ok, it’s about the maths, too.) Alex Brooks writes a guide to working out what you might need to get the most out of the rest of your life.
Why grandparents are critical in teaching kids healthy habits
Since grandparents now care for around one in five Aussie kids while their parents work, it’s more important than ever for them to help establish lifelong healthy habits.
4 risky financial moves to avoid after 50
A lot of personal finance and retirement advice is written for people who are already good with money, but what if you aren’t? Here’s what NOT to do if your financial plan is more ‘set and forget’ rather than ‘strategise and invest’.
How to nourish your brain to avoid the D-word
Science suggests around 40% of dementia cases could be preventable, with healthier lifestyle habits one reason why rates of dementia are falling in some countries. Paula Goodyer explains what we can all do to maintain our brain.

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