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Festival fun for people who want to rock on
‍If you love music festivals showcasing hits from the 1950s to the 1980s, then make a date in your calendar and get out to Australia's best east coast gatherings. You’ve earned the right to let loose and have a blast.
Focus on right now to stay on track to reach your long-term health goals
Use these 3 evidence-based short-term strategies to keep motivated as you strive towards your long-term health goals.
Smart ways to stay hydrated in the summer months
‍Discover simple, clever tricks to beat dehydration and keep your body thriving – beyond the water bottle!
4 ways to spend your dwindling cash that will boost your wellbeing
Spending money and your overall wellbeing are scientifically linked in some very interesting ways...
3 science-backed ways to make habits stick
Changing your habits can feel close to impossible, but that’s probably because everything you’ve been taught about behaviour change is false. Here’s how to make habits stick, according to neuroscience. 
Why a 6-week challenge could be your best decision yet
Taking part in a 6-week challenge might be just the kick-start you need to make lasting changes in all areas of your life.
Australia’s 10 best food and wine festivals
Unleash your inner epicurean and plan your travel around Australia based on some of the best food and wine festivals.
How to get over your aversion to exercise and make it a habit
Have you been trying to make friends with exercise for years but somehow you’d still prefer to tackle the ironing pile than break a sweat? No, you’re not alone and yes, you can learn to love it.
9 signs you need a hearing test (at any age)
Remember: the sooner hearing loss is picked up, the sooner it can be treated.
Think share houses are just for young people? Think again
We asked 3 people how they came to have flatmates later in life. It turns out that sharehouse living offers the perfect blend of companionship, affordability and flexibility.
9 fun home entertaining ideas that aren't a barbecue
Who doesn’t love a good barbie? Sometimes home entertaining needs more spice, more sauce or a dash of creativity. Why not try these inspired ideas from Carolyn Tate next time you have a gathering of family or friends?
Our 7 best houseboats picks for an Aussie holiday on the water
If you love the idea of waking up with waterfront views without forking out hundreds on hotels, these houseboats could be your perfect next holiday.
Willfully avoiding retirement planning? You’re not alone
Only 34% of Kiwis have consulted any source of information to work out how to fund the second half of their lives. Do we believe we won’t get older?
Our favourite podcasts to pair with your morning coffee
Listening to a podcast is the ideal way to kick back and ease into the day. Whether you want to expand your general knowledge, learn about current affairs or just have a laugh, we’ve found a few you’ll love.
Transform your travels: 8 amazing Aussie wildlife volunteer experiences
Would you love to visit Australia and do your bit for the environment? Try these unique wildlife volunteer experiences on for size.
6 myths about mental health when you're over 50
‍It’s often said that an old dog can’t learn new tricks… but older humans definitely can! Our brains retain a remarkable ability to adapt and change throughout life, positively affecting mental health after 50.
5 things to know about life expectancy to make the most of your money (and time)
Life is a marathon, not a sprint. So how long will your marathon last? That’s the million dollar question, at least for people planning their post-work life retirement finances. Alex Brooks explains what ‘longevity risk’ is, and how you can best determine yours.
4 sneaky cyberscams to know about before it’s too late
From fake job ads to romance scams, there is no end to the ways cybercriminals will trick you into stealing your money. Citro explains the sophisticated scams you need to know about so you don’t fall victim.
Your 5 point checklist for future proofing your nest egg
Figuring out whether your nest egg will go the distance can be daunting, but there’s no time like the present to start future proofing.
Beyond yuck: the lowdown on getting a colonoscopy
Ready, set, prep! The colonoscopy is a vital screening procedure to prevent colorectal cancer. Sure, it’s not the most pleasant procedure to think about, but it isn’t as bad as you imagine.
Gluten-free spinach and ricotta fritters recipe
Creamy ricotta and tangy goat’s feta make these fritters delicious as a light main meal, appetiser or healthy snack. They are delicious hot out of the pan.
9 low-cost ways to meet a new love (or make a new friend)
Get sparks flying without your funds flying away too. These budget date ideas will expand your world without shrinking your wallet.
Want to sleep longer? Add mini-bursts of exercise to your evening routine
Many of us have been told that exercising at night can reduce our sleep quality, but this new study begs to differ.
Your 5 point checklist for future proofing your nest egg
Figuring out whether your nest egg will go the distance can be daunting, but there’s no time like the present to start future proofing.
10 of the best apps to help you learn a new skill
Taking on a new skill challenge has never been easier thanks to our smartphones. If you’ve got something you want to learn, there’s an app for that!
10 lessons from 10 years of travelling alone as a woman
‍Travelling solo can be daunting, but as Nirvana Bhandary discovered, it’s also the most freeing thing you’ll ever do. 
The smart tech you need if you live with hearing impairment
Clever technology can make life with hearing loss not only easier, but also more enjoyable.
Grandparenting without friction: 5 tips to nurture your relationship without overstepping
‍Grandparenting is one of the sweetest parts about getting older. Here’s how to offer your priceless wisdom without overstepping.
10 of the best distilleries to visit around Australia
Australia has a range of craft distilleries brewing everything from ginger beer through to whisky and gin and it’s worth getting hands-on to understand the craft behind your favourite tipple.
Persian meringue cake recipe
This beautiful gluten-free celebration cake is part Persian love cake, part pavlova. Think of it as a mighty marriage of flavours.
Apple, date and honey cake recipe
This glorious fruit-packed cake is pure afternoon tea perfection.
100 clever ways to save money and live a richer life
It’s a fallacy that you need to live a life of deprivation in order to save money – and we’ve rounded up 101 ways to prove it.
Gut instinct: how to prevent age-related digestive issues like heartburn
There’s a lot of mystery around the gut and what exactly goes on in there. For the most part… you simply don’t want to know. But here’s what you can do to avoid these common gut-related health conditions as you age.
How to nurture social connections to feel like you truly belong
‍Nurturing strong social connections is critical for optimal health and wellbeing. While this can feel daunting as you get older, there’s plenty you can do to foster meaningful relationships no matter your age.
Quick and easy mug omelette
This healthy snack or breakfast ticks all the boxes: gluten free, low carb, vegetarian and full of protein. Yes please!
9 of east coast Australia’s best retro motels to visit
Take a getaway into Australia’s past and tour the east coast’s must-visit vintage motels.
He said, she said: Was a first-time holiday to Japan a hit for both husband and wife?
He was super keen to go, she was ‘interested enough’… So did Japan turn on a great holiday for both our travellers?
How improving your health can also improve your wealth
The ‘lose weight, get fit’ resolutions you set for yourself could be the key to improving your wealth as well. Consider it a 2-for-1 deal!
Our favourite rail trails to hike or cycle around Australia
If you love a bit of exploring, you’re probably already familiar with Australia’s great network of rail trails. If not, this is the sign you’ve been waiting for to choose your first adventure.
Sleep apnoea: why snoring is more than just your partner’s problem
If your partner complains about your snoring, take it seriously. It could be a sign of sleep apnoea, and that’s way more threatening than any poke from your partner.
5 things you can do to reduce surgery recovery time
‍Surgery is an undeniably traumatic experience for the body, so fortunately there are things you can do to support your body’s healing process and reduce the risk of complications.
Challenge accepted: Australia’s best adventure holidays
Looking to level up your next holiday with a shot of adrenalin? From tackling Australia's tallest mountain to swimming alongside ocean giants, these experiences will have you earning your downtime in a most thrilling way.
How to get your finances back on track after the silly season
We’ve all been there – splurging on gifts, food and merriment feels great in December, but now it’s January and those credit card statements are hitting hard. 
Christmas drinks anyone? Why alcohol before bedtime leaves you awake at 3am
A drink or two before bed is a great way to wind down before sleep... isn't it?
4 tips to help your loved one with dementia enjoy the festive season
A safe, welcoming home environment is key to maximising the enjoyment of everyone at Christmas – especially people living with dementia.
Why we feel like Christmas comes around more quickly each year
It's beginning to feel a lot like Christmas... again. While technically the gap between each Christmas is exactly the same as it always was, for many explainable reasons your brain doesn't see it that way.
Kinkeeping: how to keep families connected
You’ve heard about all the unpaid domestic labour women do, but what about the countless hours they dedicate to maintaining close family ties? It’s called kinkeeping and it’s been getting a lot of attention.
Die with zero? I’m on track for that, thanks Bill
Mark Dapin reckons he might as well jump on the Bill Perkins ‘Die with Zero’ bandwagon – he’s heading that way anyway.
How to deal with holiday stress, Danish-style
How to balance the festive season so you feel fulfilled instead of frazzled? Try these cultural cues from the Danes.
Anyone who thinks cruising is boring has never been on a cruise
Is cruising for everyone? Maybe not. But, I can assure you it’s not all relaxing on the deck with a book (although that’s always welcome, too).
5 magnesium-rich foods to eat to support heart health
Anyone who loves their coffee - no, really, really loves their coffee - knows how painful the idea of giving it up can be. But do you actually have to?
Yes cheese! Don’t miss this cheese-lover’s tour of Australia
When delicious cheese is on the line why not go directly to the source? Take your pick of the best cheese hotspots around Australia.
Community gardens: growing food and friendships 
Few things are more satisfying than watching a seed you plant grow and change to become food you can enjoy with your community.
Good ways to rejuvenate your gut health (yep, including a poo transplant)
Growing evidence points to the role gut health plays in maintaining good overall health… and poo transplants may ironically be key to keeping things nice.
How to work from roam and travel while you earn
It sounds like a dream come true, right? Continuing to earn and contribute to your super while you live a life of travel and adventure. Alex Brooks explains how two couples manage it.
Barbecued spiced chicken patties recipe
The fresh spicy flavours and juicy texture of these patties will leave you gasping for more. Nutritionist Faye James has made this recipe gluten-free and they taste sensational with fresh lime and dipping sauce.
Low-carb breakfast pizza
Lets, be honest, this low-carb breakfast pizza can be enjoyed any time of day. Follow this recipe exactly or try it with your own favourite toppings.
10 of Australia's most unique foodie experiences
​​Australia boasts a rich tapestry of culinary experiences that are bound to impress even the most discerning palates.
Wake up, New Zealand! We have a blood sugar problem
Rates of diabetes in Australia have risen by 32% over the last 10 years, but fortunately some key lifestyle changes can lower your risk.
Brain health 101: navigate cognitive change and boost your brain health
Whether it's through diet, exercise, sleep, or staying socially connected, everyday habits play a powerful role in protecting your brain and reducing your risk of cognitive decline.
Incredible reasons to visit Rottnest Island (apart from quokka selfies)
Pristine turquoise beaches, endless beautiful walks, adorable quokka companions and delicious dining: find all this and more to enjoy on Western Australia’s Rottnest Island.
How much do I need to retire in New Zealand?
Having enough money to retire is less about a number and more about what you want out of the second half of your life. (Ok, it’s about the maths, too.) Alex Brooks writes a guide to working out what you might need to get the most out of the rest of your life.
Why grandparents are critical in teaching kids healthy habits
Since grandparents now care for around one in five Aussie kids while their parents work, it’s more important than ever for them to help establish lifelong healthy habits.
How to retire without jeopardising your health
The first year of retiring from full-time work can be associated with lower life satisfaction and depression as well as physical health problems. Carolyn Tate explores what can go wrong and how to avoid it.
Chaos, colour and cows: what it's really like to travel to India for the first time
When Leonie Jarrett travelled to India for the first time she was overwhelmed in the best possible way.
Healthy Asian buddha bowl recipe
Packed with grains, protein, vegetables, dressings and healthy sprinkles, buddha bowls are easy to tailor to different diets and tastes. This version by Faye James is gluten-free, high-protein and high in fibre.
5 proven ways to boost your happiness
The "Happiness Wave" study sheds light on the contentment and happiness of older people, debunking the notion of middle-age blues. Carolyn Tate explains.
What you need to know about anaesthetics, age and surgery risks 
As we get older, the risks of surgery and anaesthesia become higher. That means we should all understand our need for surgery and anaesthetics as early as possible - and do our best to look after ourselves.
10 smart tech devices to help ageing parents stay independent
New technology like sensors, connected appliances and even smart watches can help people overcome mobility and health issues to stay at home and live independently for longer.
3 ways to plan a great retirement (even if you think you’ve left it too late)
There’s plenty of media hype about New Zealanders not planning properly for retirement, especially given our cost of living and expensive housing. Whether your savings are dwindling or growing, here’s some solid money (and life!) tips to confidently plan your best retirement life ever.
Should grandparents be paid for child care?
Providing regular care for your grandchildren can be deeply rewarding, but also taxing. Should you be compensated for your time? Sabrina Rogers-Anderson investigates.
Build a cancer-resistant body: the exercise connection you need to know
Harness the natural healing power of exercise as Paula Goodyer explains its role in preventing cancer. She writes that science is showing new ways that physical activity interacts with our body's systems to create an environment that's hostile to cancer cells.
5 ways to beat procrastination and ignite action  
Whether it’s tackling your superannuation plans or cleaning the bathroom, here’s how to turn your human tendency to procrastinate into a bias for action.
6 surprising benefits of New Zealand Superannuation  
New Zealand’s superannuation scheme offers more than mere money - here are 6 other surprising benefits of our universal superannuation payment.
3 healthy longevity recipes from Professor Luigi Fontana
Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. He shares 3 longevity recipes from his latest book with
Why real men need to eat vegetables
Prostate cancer prevention might just begin on the dinner plate. Paula Goodyer explains the latest evidence in favour of plant-based eating on the statistics around prostate cancer. The Mediterranean diet - an eating style rich in vegetables, oily fish and legumes - is also proving useful.
How ultra-processed foods mess with our health
We once blamed saturated fat, salt, and sugar for dietary woes, but ultra-processed foods have emerged on the nutritional stage and they have a complex impact on our health.
6 ageist cliches we'll happily embrace
Ageism might bring to mind negative stereotypes about growing older, but what if we focused on the brighter side of the coin? Let's explore the ageist cliches that are surprisingly positive and celebrate the unique qualities and experiences that come with the passage of time, writes Carolyn Tate.
Helping your kids buy their first home
There’s now a good chance your children won’t be able to buy their first home without your financial assistance - here's what you need to know to make sure the help doesn't make family relationships more fraught.
10 signs your ageing parents may need more help than you think
10 signs you need to look for to avoid the guilt of starting a conversation too late.
CITRO MAGAZINE: TRAVEL - Japan exclusive
Warning: this beautiful magazine will make you want to book a trip to Japan immediately.
6 reasons to become a raver about KiwiSaver
‍KiwiSaver is a unique policy gift to New Zealanders that can boost your money to live on in retirement (and can help you get a house to live in, too). Alex Brooks explains 6 surprising benefits of investing your hard-earned dosh with KiwiSaver.
If you love Rome, try Turin, Matera or Bergamo
Italy has got to be on everyone's must-visit list, but don't forget the country's smaller cities, which offer a fantastico Italian experience (without the crowds or big price tags).
How to spend less on a cruise than you would at home
Think a cruise is too expensive? Not when you know all the hip-pocket hacks seasoned sailors use to save money while they cruise.
Speedy prawn pasta recipe
You can cook this pasta sauce in the time it takes to boil the water and cook the pasta, making it good for a quick dinner.
The economics of happiness
Happy people live longer, are healthier and more sociable. But young people are unhappier than ever. AMP Chief Economist Dr Shane Oliver dives in to explain more.
How to grow your own food fast: quick-growing veggies for beginner gardeners
Eating fresh herbs, fruits and vegetables is great for our health. And so is gardening, which keeps us active, engaged and in touch with nature. Sarah Coleman explains how easy it is to grow your own, however small your harvest may be.
Grandparenting: When is stepping in, overstepping?
Grandparents have only the best intentions, but sometimes, make executive decisions that prove to be unknowingly controlling.
Embracing the grey
Whether you call it salt and pepper, silver, pewter or charcoal, grey hair happens to all of us. Of course some people go grey in their 20s while others don’t see the first sign of silver until they are over 50. Plenty choose to cover up grey by colouring their hair, but a new round of female celebrities are urging us to stop the bother. Bron Maxabella explains...
Maintain brain health with the MIND diet
Keen to beat your grandkids at Scrabble well into old age? The MIND diet has been shown to boost brain health and protect against dementia.
How much it pays to put off retirement for another 5 years
As Kiwis reinvent what it means to get older, there's no rush to stop working. Bron Maxabella does the sums to explain just how much more you can have in your pocket if you keep working for longer.
Australia's amazing natural wonders that must be seen to be believed
Australia's beauty and magic can come alive in ways you've never imagined. Read this article to discover new places in Australia that awaken your sense of wonder.
Dementia and cognitive decline 101
‍Dementia and cognitive decline are not normal parts of ageing, but a disease that demands management and caring. It’s tough for the person diagnosed, but can be tougher on those caring for them. Alex Brooks explains.
Zingy lo-carb pad thai noodles recipe
Thai takeaway is always tempting, but often comes laden with fat and makes you feel all bloated and heavy afterwards. Try nutritionist Faye James' low carb recipe, which has a light sugar-free sauce and is vegetarian. If you want to add some added protein, throw in some chicken thighs, prawns or even a nice tofu.
Vegan chocolate cake recipe
Looking for a chocolate cake recipe that's so good you won't notice it's plant-based? Try Faye James keto-friendly chocolate cake recipe.
9 surprising ways to make extra cash (and have fun doing it)
Remote work, side hustles, micro-businesses: if you’re looking to make some extra cash, there’s really never a better time to do it than during a cost of living crisis. Whether you’re still in the workforce and want to make some money, or you’ve retired but want to boost your income, Carolyn Tate explores the myriad opportunities to choose from.
How food is engineered to keep us eating
Can’t seem to put down the chip packet or ice cream tub until it’s empty? Spoiler alert: it’s not your fault. Around the world, scientists are busy designing foods that are as addictive as opioids. Sabrina Rogers-Anderson investigates.
5 health myths about age busted
Becoming older does NOT inevitably lead to cognitive decline, sickness or frailty. Carolyn Tate investigates the health myths about ageing so you can live your best life (and know when you need to get help from your doctor or healthcare professional).
Caravanning bliss: 6 tips to ensure your campsite becomes a neighbourly haven
The shared spaces of caravan parks and campgrounds are intimate communities. Carolyn Tate explains the little things novices and seasoned adventurers alike can embrace to endear yourself to fellow wanderers and forge friendships on the road.
Why Nordic walking is a workout worth weighing up
Say hello to Nordic walking – the invigorating workout that's captured our hearts (and legs!).

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