Lifestyle
Quick and easy mug omelette
This healthy snack or breakfast ticks all the boxes: gluten free, low carb, vegetarian and full of protein. Yes please!
By Faye James
SERVES: 2
PREP: 5 minutes
COOK: 2–3 minutes
Ingredients for mug omelette recipe
6 eggs, whisked
2 tsp soy milk
salt and pepper, to taste
2 tbsp diced asparagus
4 tbsp diced red capsicum
4 tbsp diced mushrooms
6 tbsp goat’s cheese
Method to make mug omelette recipe
Take two mugs and spray them with olive oil cooking spray.
Mix the eggs, milk, salt and pepper in a bowl and divide between the two mugs.
Top with the asparagus, capsicum, mushrooms and then cheese.
Microwave on high for 2–3 minutes until puffed and golden.
Serve immediately and enjoy.
Citro food tip
Boost your omega-3s by adding mushroom or sun-dried tomatoes, cheese, and spinach. A sprinkle of chia or flaxseeds is also helpful for rebuilding healthy digestion.
Faye James is a member of the Nutrition Council Australia and associate member of the Australian Menopause Society. She is the author of The Menopause Diet.
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